It’s the workout that blends hot yoga’s scorching temperatures with Pilates’ body-toning techniques. Is it, however, worth the effort?
Unlike traditional Pilates Reformer classes, Inferno Hot Pilates is a high-intensity, low-impact program that sculpts major muscle groups to increase calorie expenditure. Given that contemporary pilates exercises move quicker, the basis of the reformer pilates principles remains the same: practitioners are supposed to move with control and use the correct muscles.
Every practice is unique, with props ranging from a foam roller to a support cushion to a tiny ball. In our Pilates studios in Singapore, our qualified, enthusiastic instructors closely work with you all in each class to guarantee that you receive individualised attention and routines in a group setting.