Join our yoga studio as we help you prepare for motherhood through this art of yoga!
Prenatal Yoga classes involve breathing exercises, physical movements, and postures with the goal of helping women to manage uncertainties with the body and mind. Benefits of prenatal yoga include:
- toning of muscles
- building strength
- maintaining flexibility
- improving balance and blood circulation
- reducing swelling, joint inflammation, back pain, prenatal blues, and insomnia
Join our prenatal yoga classes and feel inspired and nourished in a community sharing the experience of pregnancy and birth fused with the life-changing art of yoga. Each course is 6-weeks long in duration and the class is organized once weekly. You can repeat the course again after completion.
Note: 24 hours advance booking is required