Progressive Flow Yoga - Dynamic Strength Training | Sweatbox Yoga

Progressive Flow

Similar to Vinyasa Yoga, Progressive Yoga Flow is a yoga practice wherein movements, led by the breath, flow into each other in a sequence. Enter one asana with an inhale and release the pose with an exhale, breathing allows you to sink and feel each movement. The only difference is that Progressive Flow is ideal for yoga practitioners who know their basics and would like to take their practice to a deeper level.

Sweat Level


Luxe Yoga Studio

We invite you to take a class in our delightful yoga studios which are designed to open and clear your mind of all distractions so you progress deeper into your yoga practice. Explore progressive flow yoga, along with other styles, in a safe, clean and relaxing environment. Our state-of-the-art facilities are tailored to provide you comfort and be your quiet space where you can enjoy the benefits of your practice.

Singapore’s Top Yoga Instructors

Trust our experienced yoga instructors to guide you through asanas and meditation that can, not only strengthen your body and increase mobility but also allow you to tap into your inner peace. Let your yoga teacher support you as you breathe and focus on each movement so you can tap into the calm energy you want to bring out into the world.

The Number 1 Yoga Brand

At Sweatbox Singapore, the most important thing is you. Your health. Your wellness. This is why each class is curated to bring out the best in you, and each teacher is dedicated to supporting you on your journey of exploration and discovery. Take a course, sit in a class and enjoy the benefits of a life with yoga.

3 Reasons Why Progressive Flow Yoga Is The Best Practice

Everyone is Welcome

Progressive Yoga is for anyone curious, and daring enough, to try. It meets each practitioner at their flexibility or fitness level. Whether you are an experienced yogi or just a beginner, you do what is right for you. Listening to your body is the key to unlocking the benefits of progressive yoga. Movements are not set in stone and can be modified to accommodate each practitioner’s level of skill and experience. So be daring and sign up for the best yoga Singapore now. Let your fitness journey be a lifestyle.

Relieves tension and tightness

If your neck is stiff, that’s probably because of stress from the daily grind. If your back hurts, that might mean you’ve been sitting at your desk for too long. Tension reflects in tightness in your muscles and progressive yoga lets you stretch it all out. Committing to regular practice releases pent up stress in your body, making your body feel lighter and stronger. Even after just a few classes, you’ll already feel the difference and enjoy better mobility and increased strength.

Creativity and Inclusivity

Progressive yoga classes gently urge you to develop as a yoga practitioner by injecting creativity into asanas that may be challenging to beginners but would lay the foundation for other yoga styles. It allows beginners to keep up with dynamic movements and safely practice advanced postures making room for modifications.


What is special about Progressive Flow Yoga?

Progressive Flow Yoga focuses on a dynamic vinyasa sequence, exploring a wider range of flexibility and practising poses that require more strength. It is a great place for beginners who may be intimidated by more advanced yoga but would like to explore a more creative and daring sequence of poses.

Can Progressive Flow Yoga improve my balance?

Yes. Balance depends on the core strength. Most poses utilize or target the core and in practising balancing poses, yoga practitioners can develop more stability in their movement that allowing them to do more advanced asanas.

How often should I do Progressive Flow Yoga?

Yoga is best done at your own pace. You can do it as frequently as every day to only a few times a week. It is important to keep a regular practice to truly reap the benefits of yoga and make progress in your journey.