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Yin Yang

An asana practice that combines strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included.

Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility.

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Sweat Level

Instructors

  • Azmi

Selection of Yoga Styles

Sweatbox yoga does not only offer Yin Yang yoga, it also offers other varieties of diverse yoga styles and asanas. Experience a selection of yoga classes with quality instruction with us today.

The Go-To Yoga Community

Sweatbox yoga is building a strong yoga community where members can chat, give advice and even organise their own yoga session. Find new friends and connections through yoga with us.

Quality Yoga Guidance

Sweatbox yoga is a professional yin yang yoga studio, with yoga trainers certified by yoga organizations worldwide. All students will be under expert guidance.

Why Yin Yang Yoga Is The Best Of Both Worlds?

Combination of Two Yoga Styles

Get the best of both worlds of Yin and Yang yoga, two styles which are different, yet complementary. With exposure to both styles, students will benefit both from a relaxing sequence of postures from Yin, and then the more outward and action-focused Yang yoga. The Yin portions focus more on the deep, connective muscles in the body, while Yang is focused more on strength, blood flow and stamina. For an all-round wellness approach with yoga, Yin Yang yoga might be the best choice, with the breadth it covers.
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Internal and External Balance

Yin yoga is a more gentle style focusing on joint flexibility and breathing. This portion involves long and deep stretches, concentrating on releasing stress from the practitioners’ mind. This prepares and puts students into a meditation-like state, which facilitates relaxation and release. This portion helps significantly in balancing the body. Yang yoga is more physical and puts emphasis on the rhythm of breathing during exercises. By following the body’s natural movements, Yang yoga can play a role in strengthening muscles and increasing flexibility.

Stress Resilience And Health Improvement

One direct benefit of both yin and yang yoga is the resistance to stress and physical improvements that the routine confers. The yin portions ensure that students learn how to combat anxiety when attempting stretch poses, which will also help improve body flexibility and loosen up previously tight tissues. At the same time, the yang portions which involve activity and exertion, assist in helping students erase lethargy from their body. The reason why yin and yang are a great combination together is that both yoga styles need to be done together to confer maximum benefits to its practitioners.
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Jump straight into the world of yoga, lose your body in the flow, and enjoy the inner peace, health, and strength that yoga brings. Join Sweatbox Yoga today – we promise a refreshing yoga experience!
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Frequently Asked Questions

No prior yoga experience is required for this training though we highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded in the cost of this course. Otherwise the only prerequisites are:

  • Full commitment to live meetings attendance
  • Enthusiasm to learn more about the various aspects of yoga
  • Willingness to participate in a group process
  • Ability to give and receive relevant feedback
  • An inquisitive mind
Yes. You can sign up for a payment plan by clicking here. Please note that the payment plan is divided into 2 payments. $950 when you sign up and the balance $950 to be paid at the start of the course. If you pay in full (by clicking here), it will be $1800 so you can save $100. Prices are in Singapore dollars.
We will meet online for 3 hours, from 0800 -1100 hrs (GMT+8) on weekdays. The online meeting includes a 60 to 90 mins yoga practice. These classes are conducted live from our studio. For students based in Singapore, you have the option of doing your daily practice in person at our studio. In addition, you should plan on dedicating between 2-3 hours daily to go through online modules and assignments. If you have to miss the 3 hour live meeting, you will have access to the recordings in our online library.

For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.

Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.

All the classes and assignments should be finished within 8 weeks, from the start of our first live class. As all the resources are available online, you can always revisit the classes and content for your own learning. You can choose to take the theory and practical exam anytime up till maximum of 6 months.If you need support or assistance, you can request for an extension. Unfortunately, all course fees are non-transferable and non-refundable.
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